Health & Wellness
Mackmail: Graham@mackmedia.co.uk
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Surviving The Stroke
Surviving The Stroke
- By Marty Martin
- By Marty Martin
A personal account of the stroke experience and the recovery and rehabilitation process.
Bald - By Stuart Heritage
Bald - By Stuart Heritage
Stuart Heritage has been bald for two years. Before he accepted the inevitable, he spent years ineptly trying to conceal this fact with an array of expensive treatments and terrible haircuts. Part-manual-part-tantrum, this is a self-deprecating, funny and genuinely helpful guide to being bald: what really happens, why it matters, and how to feel much less crap about it.
Overthinking? - By Bryanscott Parker
Overthinking? - By Bryanscott Parker
Turn your negative thoughts into positive thinking energies!. You can change your thinking to reduce and eventually eliminate your harmful negative overthinking altogether!
Nuclear War Survival - By David Kobler & JD Dutra
Nuclear War Survival - By David Kobler & JD Dutra
Modern warheads can reach any city on the planet in just 20 minutes. The devastating events in Hiroshima and Nagasaki proved that there will always be survivors in the aftermath of a nuclear explosion. They did a few things right that made all the difference, and after listening to this short audiobook, you’ll know these critical steps too.
Relaxation and Meditation Techniques
Relaxation and Meditation Techniques
for Adults
for Adults
- By Aria Renae
- By Aria Renae
How to Conquer Your Mind and Body - By Michael Burgess
How to Conquer Your Mind and Body - By Michael Burgess
The COVID-19pandemic left us in a state where the boundaries of our homes are more familiar than the walls of our workplaces. It leaves one to question: How does one cope with these changes mentally? This audiobook covers a summarised version of the practices recommended by professionals on how to deal with our minds during these tough times.
House of Peace - By Robin Flowers
House of Peace - By Robin Flowers
Feel happier, calmer, less stressed and out easily build a strong defensive system to ward off anger.
The Smartphone Addiction Restriction - By A Concerned Citizen Publishing
The Smartphone Addiction Restriction - By A Concerned Citizen Publishing
Checking your phone constantly has become normalised, and most people don’t realise they’re trapped in a very real addiction. Despite how common this addiction is, it is possible to overcome. We may not be able to quit using smartphones entirely, but with this tested and proven plan, you can limit their activity.
High Performance Marijuana
High Performance Marijuana
- By P.J. Frederick
- By P.J. Frederick
Are athletes being unfairly robbed of a natural and safe solution?
Parenting the Right Way - By DJ Janvier
Parenting the Right Way - By DJ Janvier
When parents have been raised in a society that glosses over tough issues, how are they supposed to teach their children to be authentic in daily routines and connections with other people? Get the elephant out of the room today by learning techniques to build more communicative and satisfying connections with your children.
The Bell’s Book - By William K. Lawrence
The Bell’s Book - By William K. Lawrence
If you woke up with a broken smile and a twisted face. This book is a guide to getting through it.
The Holistic Masterclass in How to Truly Love Life - By Zen Jungle
The Holistic Masterclass in How to Truly Love Life - By Zen Jungle
How could life be such a mess of roles to play, expectations to meet, anxiety, blame, guilt, opinion and conflict; causing endless and involuntary overthinking? If you want the secret of how to truly love life, or seek truth, awakening, enlightenment, and deep moment to moment fulfilment, this is your “go to” manual.
Hack Your Phone Addiction - By Taylor Beck
Hack Your Phone Addiction - By Taylor Beck
Regain control of your life by acknowledging your technology habits and learn how to be the master over them. This book You will given you all the tools to help you navigate your newfound life, free from the chains of impulsive technology use. Learn to recognise impulses, mindfully meditate, create positive distractions, and many other habit-breaking techniques.
Time for the world to learn from Africa - By Ruth Finnegan
Time for the world to learn from Africa - By Ruth Finnegan
It is a common notion that Africa has, and indeed ought to have, learned much from the west. This is not wrong; all cultures rightly learn from each other. But less is said of what there is to learn from Africa: from her stories, myths, music, proverbs, insights - and more. Here an acclaimed African scholar steps into the gap with a prize winning account that uncovers something of the great legacy of African thought and practice in ways that will astonish many.
Un-Monkey Your Busy Mind
Un-Monkey Your Busy Mind
- By P. R. Gallant
- By P. R. Gallant
Break the cycle of anxiety, stress, and despair. Get this audiobook and learn proven techniques for a fuller, happier life.
The Book of Nothing - By Fred Davis
The Book of Nothing - By Fred Davis
The Book of Nothing is a large gathering of quotes and questions that were painstakingly pulled from live satsangs by the late Gordon Goodman, MD. The Book of Nothing can be used as a morning meditation, or you can use it to take a dose of clarity as many times during the day or night as you want. Welcome to the living method of spiritual awakening.
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